![]() I will never return to being the person I was. I believe that when I began the process, I was reborn again. ![]() You need to be consistent and not give up. In summary, one needs to be ready for the gastric balloon and understand it’s a process. My wife Rotem has been side by side with me during this long journey and joins me on my long walks. My trousers are ten sizes lower, and my relationship with my wife is much better. Otherwise, I will go back to my old form, overweight. I have a salad every evening, chicken breast, and overall, I describe myself today as a healthy eater. I eat 1200 calories a day, I go to the gym every week, and I enjoy my new life. I listen to what the Spatz team has told me. I don’t know if other balloons offer an increase in size. I’m not a gastric balloon expert, but I think that for those that don’t go strictly by the meal plans, a gastric balloon size increase is the best solution to help them. When I considered increasing the balloon size, I decided there was no reason to make it bigger because I went precisely according to the nutrition meal plan Spatz gave me. For example, I had vegetable sticks or other small snacks instead of sweets and junk food. I also quit carbs, drank plenty of water, and taught my body to eat between meals. I also stayed away from citruses, as the doctor told me. The fact that the Spatz3 balloon took part of the space in the stomach helped me a lot, and I believe that played a role in lowering my appetite. Most of the time, I stayed away from food that was bad for me. I didn’t have an appetite for fatty food as I used to, but I won’t lie, I had the occasional craving for bread and butter, and I did have some here and there. ![]() If I didn’t lose weight, I’d have to undergo surgery, so I was committed to the balloon treatment. I enjoyed losing weight and ate less than 1500 calories daily, so it worked fantastically for me. ![]() During weekends I walk two or three times a day! I do weights at the end of the walking trail. I was allowed to return to sports, and only one month after the balloon implantation, I went back to fitness activities. ![]()
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